Ready to Join London Welsh Women?

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Looking for competitive women’s rugby? Join our welcoming West London women’s rugby squad. We are fierce on the pitch and friendly off it. All backgrounds welcome. No Welsh heritage required!

Our players range from university athletes to complete beginners in their 30s. We focus on rugby excellence and strong friendships.

🏃‍♀️ Try Rugby: A Six-Week Beginner's Kickoff - starts 29th July Join us for our six-week Women’s Rugby Course starting Monday, 29th July at 7:30 PM at London Welsh RFC. This structured program covers rugby fundamentals, fitness training, and tactical understanding. You'll learn essential skills, build fitness, and become part of our welcoming team community. No experience needed—just bring trainers and comfortable clothes. [CTA - Sign Up]

🏃‍♀️ Rugby: Pre-season - 8 Weeks to Match Fitness - starts 29th July

Getting back to rugby after a long summer off. Join our 8-week pre-season program designed to get you match-ready. Build up your strength, stamina, rugby skills and team tactics. Perfect for returning players looking to hit the ground running this season.

🌟 40th Anniversary Special of London Welsh Women’s Rugby

Join during our celebration year, and you'll be part of our biggest season yet, with special events planned throughout the year including a trip to the Women’s Rugby World Cup final.

 

What to Expect

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• Weekly training sessions with RFU-qualified coaches

• Competitive league matches in and around SW London

• Regular social events—from post-training pub trips to tour weekends away

• Support network for people relocating to London

• Access to a physiotherapy clinic for injury prevention and recovery

• Access to Wales International tickets

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Three Ways to Get Started:

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• 📱 Follow us on Instagram @londonwelshwrfc

• DM us and we'll get you added to our Whatsapp

• 📧 Email LWWRFC@londonwelshrfc.co.uk with any questions

• 👋 Drop by Training: Wednesdays, 7:30-9pm at Old Deer Park

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Training Times & Location

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Find us at Old Deer Park, 187 Kew Road, Richmond, TW9 2AZ

• Tuesday / Wednesday evenings (tbc), 7:30-9:00 PM

• Pre-season fitness sessions on Wednesday evenings

• Match days typically Sunday afternoons

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Our Facilities

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• Two full-size rugby pitches

• Spacious changing rooms and showers,

• Club house with bar and function room

• On-site Barch strength and conditioning gym (separate membership required)

• Affiliated sports clubs - Cricket, Tennis, Archery

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Getting to London Welsh

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• Accessible from many West London areas:

  • Easy commute from Brentford, South Ealing, Acton, Kew, Mortlake, Ham, Kingston, and St Margaret’s

• By Train:

  • Richmond Station - 10 minute walk

  • Kew Gardens Station - 15 minute walk

• By Bus:

  • 65 bus stops directly outside the club on Kew Road

  • Other routes stop at Richmond Station

• By Car:

  • Free parking available at the club for members

  • Enter via Kew Road entrance

• Cycling:

  • Bike racks available at the club

  • Lime Bikes and other hire bikes frequently available nearby

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Training Kit

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New players need:

• Boots (with rugby studs for grass, or mouldies)

• Mouthguard

• Training kit and waterproofs

• Water bottle

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Matchday Kit

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New players need:

• Boots (with rugby studs for grass, or mouldies)

• Mouthguard

• Black Shorts (London Welsh shop)

• Red Socks (London Welsh shop)

• London Welsh shirt will be provided

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FAQs

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• Do I need to be Welsh?

No - while historically the men's team had Welsh heritage requirements, the women's team welcomes players of all backgrounds. You just need to be able to locate Wales on a map! We do have many players with Welsh connections who enjoy the home-from-home atmosphere at the club.

• Do I need previous rugby experience?

No - we welcome complete beginners and have dedicated coaching support to help you learn the game. We take extra care with the skills that might seem intimidating at first, like tackling and scrumming, using progressive drills and proper technique to build your confidence safely.

• Is there a membership fee?

Annual membership includes RFU insurance, match fees, and club social events. Payment plans available. Please see [membership link]

• What if I'm relocating to London?

We have many players who joined after moving to London. Our club community can help with everything from finding accommodation to social connections. Get in touch, and ask how we can help.

• What's the standard of rugby like?

We play in NC2 South East (West), which is a competitive but friendly league. Our focus is on developing players while maintaining high performance standards.

• Can I try a few sessions before committing?

Yes! We encourage new players to come along to 2-3 training sessions to get a feel for the club and team before making any commitments.

• What social activities do you organise?

We have regular social events including team dinners, pub nights, annual tours, and club-wide events. We're known for our welcoming atmosphere both on and off the pitch.

• I can't make every training session - is that okay?

While we encourage regular attendance, we understand that work and life commitments can impact availability. Communication is key - just keep your captain informed.

• Do you have changing facilities?

Yes, we have dedicated women's changing rooms with showers at Old Deer Park, plus access to all club facilities including the clubhouse and bar.

Team News (in reverse order, to be updated regularly during the season)

• 40th Anniversary Celebrations - 2025/26 marks London Welsh Women’s 40th season, one of the oldest teams in the UK. We are planning on some special events to mark the occasion, including old girls’ gatherings. Watch this space!

• Pre-season Training Schedule Released - Starting 29 July 2025, more details soon

• Try Rugby: Six-Week Beginners' Kickoff - Now booking for July 2025 [form]

• Missing Rugby Already? - Join free London Welsh Touch rugby at Pools over the summer months, 7pm till late. DM / Email us.

• London Welsh Women's Tour - 9th-11th: We're heading to the Green Green Grass of Home to play West Swansea Hawks, and take in the culture of Swansea. What could possibly go wrong?

• LW Men’s Team promoted again - congratulations to the men’s team for their fifth promotion in seven seasons, and back into the national leagues. What a day at the club, the taps ran dry.

Beyond Rugby

• Can't train, can run? Join the Richmond Running Club, a Wednesday evening running group in Richmond @runclubrichmond

• Can’t even run - Book in with our expert rugby physio, Michael, who shares your passion for getting back on the rugby pitch. www.mgrehab.com

• Get Battle Fit - try out the onsite S&C gym, Barch, join a 12-week program, find your team mates balancing barbells at 6am! https://www.barchrichmond.com/